Therapists

Do you feel anxious, depressed, or mentally worn out?  Are you confused about where these feelings come from and how to make them stop?  Have you worried you may always feel this way? Hopelessness is common after wanting and trying to feel better, yet still feeling stuck.  Imagine your life free of intrusive thoughts and dysregulated emotions.  Imagine healing centered on understanding yourself rather than beating yourself up.  Caring for your mental health is challenging, but lasting change is possible.  You can experience an emotionally balanced life and find joy in the process of getting there.  

There are ways to start feeling better.  I have a self-compassionate, strengths-based approach to help you work through emotions at the root of your mental health concerns.  I use Mindfulness-Based Cognitive Therapy to support you in understanding emotions and achieving relief from feelings of distress.  Over time, depression, anxiety and debilitating emotions no longer control your life.   

I have extensive experience counseling adolescents and young adults.  I offer therapy targeting depression, anxiety, eating disorders, trauma and relationship concerns.  

I enjoy running, hiking, and being outside.  I believe nature and mindful movement can support each of us in developing physical and mental serenity.  Are you ready to feel differently and live a more balanced life?  

Contact me today and we’ll get started on your journey together!

Seeking support is an act of courage, and my goal as a counselor is to help you not just cope, but truly thrive. I believe in a collaborative, client-centered approach where we work together to create a path forward that aligns with your unique values and goals. Therapy should feel like a safe and supportive space, where you feel empowered to navigate life’s challenges with confidence.

Using a mind-body, strengths-based approach, I help clients uncover the inner resilience that exists within them. My work is trauma-informed and grounded in humanistic principles, meaning I view each person as a whole – taking into account not only their thoughts and emotions, but also systemic barriers and supports that may be influencing their well-being. I believe that with the right tools, clients can harness their own capacity for healing and growth.

I work one-on-one with adults in-office, on nature walks, and through telehealth in Flagstaff, Arizona, tailoring each session to your unique needs. I have a special interest in neuroplastic chronic pain and health concerns, exploring the mind-body connection in healing. Whether you're facing stress, anxiety, life transitions, or chronic health challenges, I’m here to support you in finding clarity, resilience, and a path forward that feels right for you.

Contact me today and we’ll get started on your journey together!